An Affirmation is a statement said with confidence about a perceived truth. Affirmations are designed to help program your subconscious to tune into your natural ability to give birth, your strength and resilience. Building up your self confidence and releasing fear is an important part of Hypnobirthing.
We are unconsciously affirming positive or negative things about ourselves, our births and our surroundings all of the time. We may be affirming our fears as we worry over them again and again, so its important to be intentional about filling your subconscious with positive affirmations like the ones below.
Affirmations are more effective when stated out loud and repeated. Reading over it and saying it once is not going to do the trick. They can be a powerful tool to help you to change your mood, state of mind and manifest the change you desire in your life.
Save these to your phone, or print them up to hang on your wall. Anywhere that will remind you to say these over and over.