Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-- The Mongan Method

5 information-packed class meetings, helping you to understand why labor doesn't have to hurt

5 professionally written scripts for your home practice

2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)

Handouts for planning your Birth Preferences

A set of Birth Prompts for your birth Companion

Demonstration and practice in optimal birth positions

A free hypnotic session in building birth confidence and eliminating fears

A Guide to good pregnancy nutrition

Several deep relaxation techniques for use during birthing, plus

Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

Special calm breathing methods for use throughout labor and during birthing

Private instruction if desired

Small classes for personal attention

Body toning exercises and practice

The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation