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Introduction to HypnoBirthing® The Mongan Method

Now, more than ever, we need all the tools we need to give birth with peace and calm.

HypnoBirthing is a rewarding, relaxing, stress free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable way.

HypnoBirthing® is as much a philosophy as it is a technique that introduces hypnosis, a naturally induced state of relaxed concentration in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel and the choices we make. Almost anyone who chooses to can reach deep relaxation and redirect their focus. Birthing becomes a calm, relaxed experience, without the fear and tension that cause pain. The body’s natural anaesthesia (endorphins) will replace the stress hormones that create pain, and when it’s time for baby to be born, the mother is empowered, confident and peaceful.

During this 40 minutes session

-What is Hypnosis really?!

-How can HypnoBirthing benefit you

-What will be covered in a five week HypnoBirthing series

There will be time for you and your birth companion to ask questions.